The Interactive Metronome® (IM) is the only research-based training program that utilizes rhythm and timing to improve one's ability to plan, sequence, and process information more effectively. By improving these fundamental abilities, the IM has a positive impact on a wide range of areas including academic performance.

Administered through certified professionals nationwide, the IM program consists of 12 sessions wich can be completed in just 3-4 weeks. Headphones plus hand and foot sensors are worn while performing simple, repetitive exercises to a computer generated beat. The patented auditory guidance system progressively challenges the student to focus and synchronize movements with milliseconds precision. After each exercise, the computer measures accuracy and quantifies progress. The goal is to lower one's millisecond score to achieve optimal gains. This interactive training process provides an opportunity to exercise and build the core mental skills essential for learning and development.

Mental exercises like IM training can apply to a wide range of people in:

- Athletics & Sports
- Academics
- Multitasking
- Attention & Focus